Muckhart Village from Seamab

Going on a Christmas night out?

Keep your body hydrated, drink plenty of water. If you are pregnant or might be? Zero alcohol is the safest option. Have something to eat before and during your night out.

Worried about Alcohol or Drugs? Contact Signpost Recovery – 0845 673 1774 or email

For support with someone else’s substance use contact Forth Valley Family Support – 08080 10 10 11 or email helpline@sfad.org.uk

www.nhs.uk/Livewell/alcohol

About Mike Wilson